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60 min gentle w/ Suzanne: tree pose
Suzanne Leona
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1h 0m
Through a variety of seated and standing postures, this practice will consistently bring your awareness to how your body connects with the earth . With a special focus on vrksasana (tree pose), this class will help you feel more grounded, steady and focused. Have a block and a chair.
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60 min basics w/ Suzanne: down dog
Breaking a goal down into bite-sized digestible pieces can make achieving that goal more manageable. This thought can apply to learning a new asana or attempting a familiar but challenging one. This practice focuses on adho mukha svanasana (downward facing dog). You’ll leave with several prep pos...
