Live stream preview

Watch this video and more on Maha Yoga On Demand

Watch this video and more on Maha Yoga On Demand

30 min functional flow w/ Justicia: bicycle recovery

September 2025 • 30m

Up Next in September 2025

  • 30 min foundations w/ Katrina: upper ...

    This quick foundations practice focuses on gentle opening stretches for the shoulders, neck, and upper back. Have a strap and a blanket.

  • 43 min functional flow w/ Justicia: h...

    Our two main reasons for practice, cit (insight or awareness) and ananda (bliss) work together to keep us motivated on the mat. This efficient practice centers hip mobility with accessible rotation work, prep for skandasana (side lunge), and supine hip openers to close. Two blocks could be helpful.