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30 min foundations w/ Katrina: upper body opening
September 2025
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31m
This quick foundations practice focuses on gentle opening stretches for the shoulders, neck, and upper back. Have a strap and a blanket.
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Our two main reasons for practice, cit (insight or awareness) and ananda (bliss) work together to keep us motivated on the mat. This efficient practice centers hip mobility with accessible rotation work, prep for skandasana (side lunge), and supine hip openers to close. Two blocks could be helpful.
