28 min maha mobility w/ Alan: spinal rotation
September 2024
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28m
In this seated, twisting focused class, we focus on building range of motion in spinal rotation. We first get in touch with our core muscles, mainly the obliques, and use their strength to help us twist deeper. This is an efficient, single joint action class; you wont need any props, but something to sit on may be helpful.
Up Next in September 2024
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43 min all levels w/ Justicia: full s...
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