45 min basics w/ Katrina: get into camel
September 2023
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46m
Camel is a wonerful backbend that requires openness in the chest, hip flexors, and quads. We will do all of those preparations and then come to a series of camel poses. Have a blanket, two blocks, and a strap.
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60 min advancing w/ Justicia: backben...
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