Live stream preview
30 min gentle w/ Katrina: full spectrum
November 2025
•
30m
This full-spectrum gentle practice happens mostly on the ground for a chill vibe. We will stretch hamstrings and hips, and end with a longer relaxation. Have a blanket and two blocks.
Up Next in November 2025
-
45 min foundations w/ Katrina: all ab...
This practice talks about and focuses on basic alignment for twists. We will practice multiple twisting poses and learn ways to identify different kinds of twists in other classes. Have two blocks and an optional blanket for kneeling poses. (This practice may not be ideal for folks dealing with l...
