47 min all levels w/ Katrina: full spectrum + restore
November 2024
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47m
This practice begins with a full spectrum practice including sun salutations, triangle, and an eagle hybrid balance. It then transitions to end with two restorative poses. Have a thick blanket and a yoga bolster (a few pillows to replicate the size and shape of a bolster work great!)
Up Next in November 2024
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30 min meditation w/ Katrina
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37 min all levels w/ Justicia: heart ...
To know love is to know grief. This efficient asana practice aims to embody self love through familiar standing poses, supported heart openers and accessible backbends. While moving through seasons of grief, we remember that we are always helping when we sync up our body with our breath. We griev...
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25 min FRC basics w/ Alan: scapula re...
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