Live stream preview
45 min basics w/ Katrina: get into pyramid
November 2023
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50m
This basics practice aims to explore the finer details of pyramid pose. We will focus of course on alignment first and foremost, with additional details such as isometrics and the philosophy of looking and folding inward. Have a blanket and two blocks!
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Controlled Articular Rotations, or CARS, are the foundation of your movement practice. Use them as a gauge to get information from your body, as they'll reflect back the health of your joints. Also use them to send input to your joints, communicating with your body that you intend to continue to ...
