54 min functional flow w/ Justicia: shoulders + backbends
May 2025
•
54m
Discipline over motivation: prioritize movement even when you don't 'want' to. This class includes intentional strengthening, stretching and mobility work for the arms and shoulders on the way to urdva dhanurasana (upward facing bow). The familiar standing flow progresses to quad stretches and backbend work, with options offered for all. Practice ends with a seated and supine cool down.
Up Next in May 2025
-
48 min foundations w/ Katrina: chest ...
This practice focuses on shoulder and chest opening using lunges, twists, and dedicated stretches. After moving and stretching we will end with a heart bench restorative pose. Have two blocks, a strap, and a blanket.
-
38 min all levels w/ Justicia: full s...
Little by little, again and again, we make profound shifts in our life with nearly imperceptible daily progress. This mobility-informed yoga practice is a great mix of movement and stillness, balancing, strengthening and transitions.
-
30 min foundations w/ Katrina: lungin...
This practice combines backbends and lunges with an emphasis on abdominal stabilization. A short restorative pose at the end uses two blocks, and also have a blanket for your knees if they are sensitive since we will be kneeling quite a bit.
