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45 min basics w/ Katrina: get into standing split
March 2023
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47m
This basics practice breaks down the actions required for a healthy and productive experience in standing split, or standing L pose. This pose can be an afterthought in all levels classes, so this practice makes sure that when it shows up for you, you are prepared. Hamstrings that are stretching must be strong, so we begin with hamstring activation before diving into the nitty gritty of standing split. Have a blanket and two blocks.
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37 min FRC w/ Alan: Shoulder ABduction
Shoulder ABduction in the action of moving the arms away from the midline, or opening them up for a big hug! This movement can be limited by weakness in the back of the shoulder or tightness in the large muscles of the chest. Strengthening the front of the chest at the end range will create more ...
