30 min restorative w/ Katrina
Katrina Atkin
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30m
This restorative practice uses one each pillow, block, and blanket, and focuses on the idea of softening into the situations we find ourselves in.
Up Next in Katrina Atkin
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45 min all levels w/ Katrina: morning...
This practice is very similar to my personal morning practice these days. The sequence is based around the progression of the warrior poses, but contains additional poses that stretch and awaken the entire body. You may want a strap, block, and blanket for some poses.
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30 min gentle w/ Katrina: twists + pr...
In this 30 minute practice, we will do two forms of pranayama (breathing exercises) and some gentle spinal mobility focusing on twists. Have a blanket or cushion for the seated portion.
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45 min basics w/ Katrina: get into st...
This basics practice breaks down the actions required for a healthy and productive experience in standing split, or standing L pose. This pose can be an afterthought in all levels classes, so this practice makes sure that when it shows up for you, you are prepared. Hamstrings that are stretching ...
