20 min mini-workshop w/ Katrina: downward dog 101
Katrina Atkin
•
20m
This workshop is the perfect introduction to the very ubiquitous and often very confusing pose of downward dog. Delivered mini-workshop style and intended for people who are knew to yoga in general, new to Maha, or just want a refresher on some of the finer details of this pose. We talk about what the pose is meant to offer, and break down the alignment with a priority on keeping the low back comfortable and happy.
Up Next in Katrina Atkin
-
30 min all levels w/ Katrina: forward...
This nuanced practice breaks down and explores the use of kidney loop in forward folding. The action of actvating the upper abdoninals back and up allows for deeper access into all types of forward bending, such as uttanasana, baddha konsasna and agnistambasana, practiced here, but is also useful...
-
30 min all levels w/ Katrina: morning...
This brief practice gets moving quickly with full spectrum movement to mobilize stuff joints and muscles in the morning (or anytime!). End with a seated or reclined mediation to set yourself up for whatever the day has in store. Have a blanket!
-
20 min restorative w/ Katrina: one bl...
This relaxing practice is for the person on the go who is looking for simple, restorative poses to do with just one blanket or towel. (If you only have small or thin towels on hand, perhaps layer two together so they don't mush down too flat in the poses!)
