20 min all levels w/ Katrina: get warm fast
Katrina Atkin
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19m
In this practice we will move quickly to generate some heat with sun salutations, lunging poses, and ab work. This practice is a great way to start the day, especially for cold winter mornings! Have a block handy.
Up Next in Katrina Atkin
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30 min restorative w/ Katrina: heart ...
This practice focuses on heart openers, aka shoulder and chest opening, and is perfect for releasing upper back tension after long hours spent typing, texting, driving, etc. We will use two pillows and a thick blanket.
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20 min basics w/ Katrina: calves + ha...
This short practice aims to stretch and open the backs of the legs - the calves and hamstrings. This place can get tight from running, walking, and stress. We will do a short warm up and then get right to the stretches. Have two blocks and a blanket!
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25 min mini-workshop w/ Katrina: Bala...
In this mini-workshop, we go through the 5 key ideas for successful balancing poses- foundation of the feet, structural alignment, core strength, breath, and gaze. It is recommended to have something nearby to support your balance, such as a chair or a wall.
