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55 min all levels w/ Justicia: shoulder mobility

Justicia DeClue • 55m

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  • 30 min all levels w/ Justicia: hand +...

    A traditional yoga practice contains a lot of weight bearing on the hands and wrists, and that repetitive movement can take a toll over times. This mobility inspired practice is entirely non-weight bearing in the upper body, and looks to create more balance in the wrists and hands. After the open...

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    Chronic tightness in our hip flexors (psoas major) is common when we sit a lot, and the issue is not only that these muscles are short, but also that they're weak. This efficient practice incorporates progressive strengthening and lengthening of these muscles, moving towards supta virasana (recli...