36 min maha mobility w/ Justicia: fingers, hands + wrists
Justicia DeClue
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36m
This mobility practice targets the hands, fingers and wrists, and is a wonderful complement to a regular asana practice. It focuses on the less used functions of finger extension and wrist flexion, aiming to create more balanced strength in our hands. Most of this practice is seated, and you may sit in a chair if you prefer that to sitting on the floor. If weight bearing on your hands is painful, you may use a wall for that component.
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