38 min all levels w/ Justicia: full spectrum
Justicia DeClue
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38m
Little by little, again and again, we make profound shifts in our life with nearly imperceptible daily progress. This mobility-informed yoga practice is a great mix of movement and stillness, balancing, strengthening and transitions.
Up Next in Justicia DeClue
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57 min functional flow w/ Justicia: h...
This mobility-informed flow moves towards skandasana (side lunge) with hip flexion and hamstring prep. It incorporates some joint CARs to promote blood flow and healthy joint function. It closes with a long line bridge pose for hamstring strength, followed by a cooling, supine sequence.
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48 min functional flow: full spectrum
Shape shift to state shift! This full-spectrum functional flow class targets teh major joints of the body and movements of the spine while also paying special attention to the toes, feet, ankles and calves. A familiar warm up moves towards standing poses, integrateing toe CARs, tiptoe work, and a...
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52 min w/ Justicia: hip openers + arm...
When we are in good alignment, our intentions and our actions sync up. This playful practice moves towards eka pada galavasana (flying pigeon) via hip mobility work, arm balance prep, and an array of pigeon pose variations. Class cools down with supta virasana (reclined hero's pose), followed by ...
