60 min all levels w/ Justicia: hamstrings
Justicia DeClue
•
59m
Through a diversity of approaches, we are more likely to realize our goals; our efforts can (and should) look different and evolve over time. This practice emphasizes forward folds to open the hamstrings and move towards variations of utitha hasta padangusthasana (hand to big toe pose), including the full form of vasisthasana (side plank) on the title page. It includes time to practice adho mukha vrksasana (handstand) and offers a range of variations for every practitioner. Two blocks and a strap may be helpful!
Up Next in Justicia DeClue
-
60 min all levels w/ Justicia: full s...
This classic, full spectrum flow opens all the major muscle groups and joints of the body while including a little extra for the feet, ankles, hands and wrists. The familiar, moderately paced standing flow transitions into quad stretches and hip opening, and includes an innovative take on cat/ co...
-
60 min all levels w/ Justicia: chest ...
The inner experience in a posture is more important than the outer expression. This backbend-focused class builds slowly, methodically opening the shoulders, chest, quads and hip flexors to prep for urdhva dhanurasana (upward facing bow) with an option to deepen with dwi pada viparita dandasana (...
-
60 min all levels w/ Justicia: full s...
Yoga practice is a place of refuge that we must protect during difficult times. This practice moves through a number of twists, chest openers and back bends with special attention to keeping the integrity in the core. It includes variations of ustrasana (camel pose), and technical instructions fo...
