20 min basics w/ Justicia: align to freedom low back pain support
Justicia DeClue
•
19m
ALIGN TO FREEDOM 8-Week Low Back Pain Solution is Justicia's signature program that helps high-achievers, go-getters and chronic people pleasers (who’ve tried everything under the sun) heal their nagging low back pain so they can exercise, travel and pick up their kids or grandkids without being fearful of reinjury.
This 20-minute practice is a very accessible practice to support all manners of low back pain.
Up Next in Justicia DeClue
-
60 min all levels w/ Justicia: should...
The guru takes the three forms of teacher, self, and community; all must be present for effective learning. This technical practice focuses on rotation of the upper arms as the gateway to chest and upper back opening. It includes pincha mayurasana (forearmstand) and ustrasana (camel pose), and in...
-
75 min all levels w/ Justicia: hips &...
Little by little, again and again: this is how all learning progresses. 75 min all levels hip openers and arm balances. Moves towards bakasana and eka pada galavasana, includes plenty of standing balancing poses.
-
75 min all levels w/ Justicia: standi...
Fire it up: celebrate the unofficial start of summer. 75 min all levels with focus on standing balancing, core strengthening, moves towards kapinjalasana. Have a block handy, and access to the wall will help.
