75 min all levels w/ Justicia: full spectrum
Justicia DeClue
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1h 14m
We are always laying our foundation. 75-minute, full spectrum, all levels practice with arm balances, hip openers, backbends, twists. Moves toward eka pada urdhva dhanurasana and focuses on the foundation of asana, especially the hands.
Up Next in Justicia DeClue
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75 min all levels w/ Justicia: backbends
Turn to the rhythms within you and around you to stay grounded during uncertain times. Backbending practice that includes dhanurasana, ustrasana, and options for push ups in urdhva dhanurasana.
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75 min all levels w/ Justicia: hamstr...
Hands in the air for joy! 75-minute all levels standing poses and hip openers. Strong standing flow focusing on opening hamstrings, IT band muscles, and and hip rotators with parsvottanasana reps towards parivrtta ardha chandra chapasana.
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27 min all levels w/ Justicia: post t...
Detangle after travel or any prolonged sitting! This efficient, accessible practice aims to support your body when you've been sitting too much. No props needed!
