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53 min functional flow w/ Justicia: hips + ankles
June 2025
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53m
On our mat we cultivate profound presence through deep inner listening: every practice and indeed every pose is a unique iteration. This mobility-informed flow warms up wuith spinal segmentation, then progresses to a familiar standing flow, closed chain kinetic hip exercises, ending with work in squat and side lunge. Have two blocks.
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