30 min maha mobility w/ Alan: big toe extension
June 2024
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28m
Little movement with big impacts, as a primary point of ground contact. How your big toe moves will inform how you walk, squat, and generally move through the world. When the toes become weaker or less mobile they tend to affect things up the body. In this class, we will focus on creating more space and strength in the tissues that lift the big toe up. With enough training your big toe can become a great toe! In this class, you will need a tennis ball, a blanket if you like one for kneeling, and possibly something to assist in balance (chair, wall, baguette).
Up Next in June 2024
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38 min all levels w/ Justicia: full s...
Yoga reminds us that our nature is change, and we learn to align with that change on and off our mat. This efficient, mobility-informed flow aims to get blood flow throughout all of the body's major joints, and move the spine through all of its actions. You'll need a block!
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30 min gentle w/ Katrina: abdominal s...
This gentle practice focuses on core stabilization by going through various ways of strengthening these muscles. One pose is completed in hands and knees position - have yoga blocks or dumbbells if having your hands flat is too much for your wrists. You will also need a blanket for your knees.
