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38 min all levels w/ Justicia: full spectrum
June 2024
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38m
Yoga reminds us that our nature is change, and we learn to align with that change on and off our mat. This efficient, mobility-informed flow aims to get blood flow throughout all of the body's major joints, and move the spine through all of its actions. You'll need a block!
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30 min gentle w/ Katrina: abdominal s...
This gentle practice focuses on core stabilization by going through various ways of strengthening these muscles. One pose is completed in hands and knees position - have yoga blocks or dumbbells if having your hands flat is too much for your wrists. You will also need a blanket for your knees.
