52 min all levels w/ Justicia: full spectrum
June 2023
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52m
When we garland familiar poses together in a new way, the fresh transitions give information about even the most well known postures. This accessible, all levels practice progresses through a standing pose sequence, includes a couple accessible backbends, and ends with seated twists and hip openers.
Up Next in June 2023
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9 min pranayama w/ Deepthi: brahmari ...
Also known as the Humming Bee breath, this practice involves creating a humming sound like that of a bee, very similar to extending the “M” sound in OM. This practice helps build tone of the vagal nerve as well as increase cerebral blood flow. It can be a highly grounding and internalizing practi...
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10 min pranayama w/ Deepthi: sheetali...
This is a cooling pranayama, best suited for summer. It helps promote muscular relaxation. This practice involves inhaling through the mouth and exhaling through the nose. Therefore, ensure you are in a clean environment when you practice this.
This practice is contraindicated for those with an...
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8 min pranayama w/ Deepthi: anulom vi...
Anulom vilom pranayama is also known as alternate nostril breathing. This practice does not focus on retention but rather a seamless flow of breath alternating between nostrils. This helps set the cadence and rhythm for your breath while having a calming and balancing effect on the mind.
This pr...
