8 min pranayama w/ Deepthi: anulom vilom pranayama
June 2023
•
8m 14s
Anulom vilom pranayama is also known as alternate nostril breathing. This practice does not focus on retention but rather a seamless flow of breath alternating between nostrils. This helps set the cadence and rhythm for your breath while having a calming and balancing effect on the mind.
This practice is contraindicated for those with active nasal or chest congestion.
Up Next in June 2023
-
33 min yoga nidra w/ Deepthi
Yoga Nidra is a pratyahara (withdrawal of senses) practice that helps turn down sensory input and turn the awareness inwards. This Yoga Nidra is designed to build a deeper awareness of the prana (energy body) and its various manifestations (pancha prana) based on the physiological function and lo...
-
18 min pranayama w/ Deepthi: sama vritti
Start the pranayama series with Deepthi here. Sama Vritti also means equal parts. In this practice we re-train our breath to inhale, exhale and retain the breath for an equal amount of time. This pranayama is effective to build clarity and helps regulate the nervous system.You can do this at any ...
