30 min gentle w/ Katrina: hands, wrists, feet, + ankles
June 2023
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31m
This gentle practice focuses on stretching and self-massage for the hands and feet. Have a blanket for the kneeling poses!
Up Next in June 2023
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52 min all levels w/ Justicia: full s...
When we garland familiar poses together in a new way, the fresh transitions give information about even the most well known postures. This accessible, all levels practice progresses through a standing pose sequence, includes a couple accessible backbends, and ends with seated twists and hip opene...
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9 min pranayama w/ Deepthi: brahmari ...
Also known as the Humming Bee breath, this practice involves creating a humming sound like that of a bee, very similar to extending the “M” sound in OM. This practice helps build tone of the vagal nerve as well as increase cerebral blood flow. It can be a highly grounding and internalizing practi...
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10 min pranayama w/ Deepthi: sheetali...
This is a cooling pranayama, best suited for summer. It helps promote muscular relaxation. This practice involves inhaling through the mouth and exhaling through the nose. Therefore, ensure you are in a clean environment when you practice this.
This practice is contraindicated for those with an...
