30 min all levels w/ Jill: full spectrum
Jill Ivey
•
34m
For many yogis, the biggest challenge of ustrasana (camel pose) is reaching back for their feet without sacrificing the integrity of their backbend. This 30-minute all-levels class focuses not just on opening the heart, but also creating space in the shoulders to make that hold more accessible. Blanket and blocks recommended but not required.
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