60 min all levels w/ Jill: contractions + isometrics
Jill Ivey
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1h 1m
Learn to refine engagement without moving! This full spectrum class centers isometrics and contractions so you can build strength effectively. Instead of a peak pose, it's a way to practice that makes every pose a peak pose. Have two blocks handy!
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3 min all levels w/ Jill: blanket ply...
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60 min all levels w/ Jill: full spectrum
Illumination and joy: 60 minute all levels practice moving toward bakasana (crow pose), with focus on shoulders, triceps, and core. Includes a body scan meditation during savasana.
