45 min prenatal w/ Jess: full spectrum with chair
Jess Burgdorf
•
47m
This class focuses on opening up the parts of the body that tend to get tight during pregnancy and strengthening the arms to help prepare you to carry all of the things - baby, diaper bag, car seat, etc. Make sure you have water nearby and listen to your body - rest and modify as needed.
Jess is 31 weeks pregnant in this video.
This class can also be great for those looking for a gentler practice!
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