45 min prenatal w/ Jess: full spectrum
Jess Burgdorf
•
48m
This class focuses on opening up the parts of the body that tend to get tight during pregnancy and also builds some heat with standing poses and wall sits. If you're further along, you may want to set yourself up with the long side of the mat against a wall, for more stability. Make sure you have water nearby and listen to your body - rest and modify as needed.
Jess is 28 weeks pregnant in this video.
This class can also be great for those looking for a gentler practice!
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