25 min all levels w/ Jess: hip rotation
Jess Burgdorf
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25m
In this technical practice, we look specifically at internal and external rotation of the thigh bone in the hip socket. There are a lot of small movements that you can take from this practice and incorporate into your daily routine that will be useful if you have tight hips or notice your range of motion is limited. A block would be handy!
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30 min all levels w/ Jess: yoga x HIIT
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