60 min yoga x HIIT w/ Jess: high intensity interval training
Jess Burgdorf
•
58m
For those looking to move and sweat. This class contains a 15 minute yoga "warm-up," 30 minute high intensity circuit training to build strength and get the heart rate up and a short cool down. Set up close to a wall if you're interested in inversions.
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60 min yoga x HIIT w/ Jess: high inte...
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