60 min yoga x HIIT w/ Jess: high intensity interval training
Jess Burgdorf
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57m
For those looking to move and sweat. This class contains a 15 minute yoga warm-up, followed by 30 minutes of high intensity circuit training to build strength and get the heart rate up and a short cool down with the time remaining. Have water nearby and load up a playlist that makes you happy, if you like moving to music.
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19 min yoga x HIIT w/ Jess: sliding s...
For those looking to move and sweat. A quick advanced strength training circuit using a yoga blanket on hardwood floor to slide. If you're practicing on a carpet, try using a plastic bag or paper plate to slide. This class doesn't have a warm-up, so I recommend a quick stretch before starting.
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12 min meditation w/ Jess: focus on mind
Our mind’s can be so busy and it is easy to get caught up with so much thinking and worrying and planning. The goal of this meditation is to try to clear the mind of its busyness and bring it more into stillness, so that your creativity, clarity and true nature can come through.
