19 min yoga x HIIT w/ Jess: sliding series
Jess Burgdorf
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18m
For those looking to move and sweat. A quick advanced strength training circuit using a yoga blanket on hardwood floor to slide. If you're practicing on a carpet, try using a plastic bag or paper plate to slide. This class doesn't have a warm-up, so I recommend a quick stretch before starting.
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11 min meditation w/ Jess: focus on h...
Our deepest desires reside in the heart. This meditation will focus on bringing the light of awareness to your heart and allowing love to radiate from your heart center out into the world.
