30 min yoga HIIT w/ Jess: high intensity interval training
Jess Burgdorf
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30m
For those looking to move and sweat. This class contains a short minute yoga warm-up, followed by 17 minutes of high intensity circuit training to build strength and get the heart rate up and a short cool down with the time remaining. This practice is great if you have a lot of energy to burn but not a lot of time.
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60 min yoga x HIIT w/ Jess: high inte...
For those looking to move and sweat. This class contains a 15 minute yoga warm-up, followed by 30 minutes of high intensity interval training to build strength and get the heart rate up and time to cool down and rest to close practice.
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60 min yoga x HIIT w/ Jess: high inte...
For those looking to move and sweat. This class contains a 15 minute yoga warm-up, followed by 30 minutes of high intensity circuit training to build strength and get the heart rate up and a short cool down with the time remaining. Have water nearby and load up a playlist that makes you happy, if...
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18 min yoga x HIIT w/ Jess: cardio
For those looking to move and sweat. A quick cardio strength training circuit for those days you don't have a lot of time to move. This class doesn't have a warm-up, so I recommend a quick stretch before starting.
