25 min mini-workshop w/ Katrina: Balance 101
January 2022
•
26m
In this mini-workshop, we go through the 5 key ideas for successful balancing poses- foundation of the feet, structural alignment, core strength, breath, and gaze. It is recommended to have something nearby to support your balance, such as a chair or a wall.
Up Next in January 2022
-
60 min all levels w/ Justicia: hips, ...
Maintenance phases are times when we are asked to hold it together, times of steadiness and patience. The yoga mat is a great place to work with the concept of the maintenance phases, and allowing it to shift to the next phase when it's ready. This class moves towards the arm balances bakasana, b...
-
30 min all levels w/ Jill: reverse br...
This 30-minute class unlinks the usual connection of breath and movement that has been shown to activate the parasympathetic nervous system, which helps us to feel calm and relaxed. Practitioners will inhale when they are used to exhaling and exhale when they are used to inhaling, briefly activat...
-
45 min basics w/ Katrina: get into bo...
Bound side angle is a deep pose and deeply rewarding pose. With a strap, it becomes very doable and is a wonderful way to open the chest. We will spend plenty of time stretching the shoulders to prepare, and then break down the pose from the bottom to the top so that it all makes sense. Have a st...
