20 min all levels FRC w/ Alan: full body CARs
Intro to Maha Mobility for Yogis
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19m
Controlled Articular Rotations (CARs) are a full body exploration of our joints and how we move. As we progress through this routine, try to move only the joint you are working with, while noticing how other body parts want to move and compensate. With practice, you will develop consistency and insight into the patterns and tendencies of your own body.
Up Next in Intro to Maha Mobility for Yogis
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50 min FRC w/ Alan: hip rotation (IR ...
Our lives are very linear, so it makes sense that many of us lack end range rotation, in this class we will work on restoring some of that rotations to create more mobile hips
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45 min FRC w/ Alan: shoulder rotation
Whether you're trying to flip over from downward dog, or turn the hand forward in Half Frog, happy shoulders need a lot of rotation to move through their ranges of motion. In this class we will build rotational strength and capacity in our shoulder capsule!
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30 min maha mobility basics w/ Alan: ...
The Spinal extensors hold us upright and allow us to bend backwards. They are key postural muscles that help move and stabilize the back body. in this class. we focus on creating strength and range in the thoracic spine, or the upper part behind the rib cage, which tends be a be a little stickier...
