30 min maha mobility basics w/ Alan: spinal extension
Intro to Maha Mobility for Yogis
•
29m
The Spinal extensors hold us upright and allow us to bend backwards. They are key postural muscles that help move and stabilize the back body. in this class. we focus on creating strength and range in the thoracic spine, or the upper part behind the rib cage, which tends be a be a little stickier than the lower vertebrae. You will need two blocks.
Common compensation: initiating the movement more from the arms and less from the spine.
Up Next in Intro to Maha Mobility for Yogis
-
40 min FRC w/ Alan: ankle dorsiflexion
Ankle Dorsiflexion is the action that brings the top of the foot towards the shin or pulls the knees over the toes. Good dorsiflexion allows us to pull ourselves deep into a squat and sets up the late stance of gait, propelling us forward.
These muscles (primarily tibialis anterior) are on the ...
-
60 min FRC w/ Alan: hamstrings
Your hamstrings are a group of three muscles in the back of your thighs. These long muscles cross the hip and knee, so they have multiple joint actions, and are important stabilizers of the pelvis. This class works on making hamstrings resilient and mobile in both their lengthened and shortened p...
