20 min gentle w/ Katrina: neck and shoulder love
Gentle
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21m
In this short practice for sore or tight necks and shoulders, you can expect mobility movements and stretching, self-massage, and we will end with a restorative pose. Have at least one blanket, but two is ideal.
Up Next in Gentle
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60 min all levels w/ Alan: rest & rec...
Easy movement, myofascial release and a guided body scan are sequenced to chill the body out and aid in rest and recovery. Have a ball (thera-ball, tennis ball or similar) and a block.
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45 min all levels w/ Alan: off the hands
A downtempo morning practice to open the body, and get ready for the day.
This entire practice is off the hands! -
10 min gentle w/ Jess: chair yoga
A gentle chair practice, perfect for a midday pick me up or after a long day when you don't have a ton of energy but still want to squeeze something in.
Jess teaches this sequence to her grandfather weekly via Zoom.
You'll need a stable chair (preferably on a yoga mat so it doesn't slip). We'...
