32 min mobility basics w/ Alan: spinal flexion
Maha Mobility
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32m
Spinal flexion is the action that rounds the spine in and forward, like in cat pose. This moves and stabilizes all the segments of your spine. In this class we will work on building range of motion by creating strength in the front of the body and opening up the posterior chain.
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17 min mobility w/ Justicia: CARs
Controlled Articular Rotations (CARs) are the foundation of a daily physical practice. This practice moves all major joints of the body through their full, end-range of movement in under 20 minutes! A balance aid like a chair or wall could be helpful.
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65 minute FRC w/ Alan: hands, wrists ...
This class focuses on building range and strengthening the wrists and fingers. We work on creating independent movement of these joints to build balanced structure in the hands. This is a progression from our last hand class with a fair amount of weight bearing; if hand and wrist work is newer fo...
