17 min mobility w/ Justicia: CARs
Maha Mobility
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17m
Controlled Articular Rotations (CARs) are the foundation of a daily physical practice. This practice moves all major joints of the body through their full, end-range of movement in under 20 minutes! A balance aid like a chair or wall could be helpful.
Up Next in Maha Mobility
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65 minute FRC w/ Alan: hands, wrists ...
This class focuses on building range and strengthening the wrists and fingers. We work on creating independent movement of these joints to build balanced structure in the hands. This is a progression from our last hand class with a fair amount of weight bearing; if hand and wrist work is newer fo...
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60 min FRC all levels: full body CARs
Controlled Articular Rotations and take each individual joint through its full range of motion while stabilizing the rest of the body. They help us build proprioceptive awareness and neuromuscular control. as well as maintain ranges of motion. In this CARs class we progress from the basic routin...
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28 min FRC basics w/ Alan: elbow pron...
Rotation is a fundamental movement of the elbow capsule. Pronation (sometimes referred to as internal rotation) is the action of turning the forearm and palm towards the ground. This action helps us put force into the ground and helps stabilize the hands and shoulder in arm balances. This FRC bas...
