50 min FRC w/ Alan: hip rotation (IR & ER)
Maha Mobility
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49m
Our lives are very linear, so it makes sense that many of us lack end range rotation, in this class we will work on restoring some of that rotations to create more mobile hips
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22 min FRC w/ Alan: shoulder extension
Shoulder extension brings the arms behind the back and activates all the muscles of the back of the arm. This is a common position in many movement practices and our daily lives in general, so it's important to have good structure here. We will be partially weight bearing on the wrists; if you'd ...
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20 min FRC w/ Alan: elbow flexion
Elbow flexion does the action of the classic bicep curl. These muscles pull the forearm towards the upper arm. They are strong muscles that often don't get worked in an asana practice. This class is great for people with mobile elbows that tend to hyper extend. It is excellent to pair with should...
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30 min FRC w/ Alan: wrist flexion
Wrist flexion is the action that pulls the palm of the hand towards the forearm, the muscles that press into the ground when we place our palms flat (a common position for many movement practices, including yoga). In this class, we focus on strengthening the short range of these muscles while str...
