30 min FRC w/ Alan: wrist flexion
Maha Mobility
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28m
Wrist flexion is the action that pulls the palm of the hand towards the forearm, the muscles that press into the ground when we place our palms flat (a common position for many movement practices, including yoga). In this class, we focus on strengthening the short range of these muscles while strengthening their opposing muscles in a lengthened state. This session is non weight bearing, and is intended to build a strong base of strength in and around the wrists in this position,
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25 min FRC w/ Alan: hip flexion
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24 min all levels FRC w/ Alan: wrist ...
Our hands connect us to the world and assist us in interacting with it, and are often overlooked in training. This class focuses on wrist extension (our palms down position) that is found in a variety of movement practices and very common in yoga. We focus on creating strength and generating for...
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45 min FRC w/ Alan: shoulder rotation
Whether you're trying to flip over from downward dog, or turn the hand forward in Half Frog, happy shoulders need a lot of rotation to move through their ranges of motion. In this class we will build rotational strength and capacity in our shoulder capsule!
