30 min functional flow w/ Justicia: bicycle recovery
Functional Flow
•
30m
When we ride a bicycle, we create strength and also tightness in our front body. This efficient practice targets the muscles overused on the bicycle, and also diversifies thigh and pelvic movement to create more balanced, holistic strength. Not a cyclist? This is also a great practice after running or prolonged sitting!
Up Next in Functional Flow
-
43 min functional flow w/ Justicia: h...
Our two main reasons for practice, cit (insight or awareness) and ananda (bliss) work together to keep us motivated on the mat. This efficient practice centers hip mobility with accessible rotation work, prep for skandasana (side lunge), and supine hip openers to close. Two blocks could be helpful.
-
51 min functional flow w/ Justicia: b...
Our practice will always progress when we attend to our most fragile, vulnerable part that tends to go out of balance. This class progresses through a familiar standing pose warmup with special attention on prepping the body for backbends. It moves towards quad stretches and chest openers, includ...
-
51 min functional flow w/ Justicia: h...
The most obvious explanation is usually the correct one, and when we invest in our most vulnerable places, the whole system gets an upgrade. This class aims to build functional mobility in the hips (strength in the hip flexors and glutes), as well as the hamstrings. A familiar standing flow moves...