34 min all levels w/ Justicia: full spectrum
February 2025
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34m
An efficiency practice is no less yogic, no less impactful, than a longer class. This class gets in all the movements of the spine and an effective full-body warm up in just over 30 minutes. A block could be handy!
Up Next in February 2025
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24 min mobility basics w/ Alan: knee ...
Fun fact: knees rotate! This small but important range of motion is fundamental to happy knees. In this class, we work on building awareness and range of motion in external rotation or the action that turns the shin away from the midline.
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22 min mobility basics w/ Alan: scapu...
Scapular elevation is the action that lifts and upwardly rotates the shoulder blades. This helps us bring the arms overhead, assisting in poses like downward facing dog, and handstand. In this class we will be working on range of motion and strength in this movement .
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30 min meditation w/ Katrina
This practice begins with a few gentle stretches and quickly moves to a guided meditation, focusing on the visualization of a glowing ember. Please have whatever props/cover ups you need to meditate comfortably either lying down OR in a seated position.
