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22 min mobility basics w/ Alan: scapular elevation
February 2025
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22m
Scapular elevation is the action that lifts and upwardly rotates the shoulder blades. This helps us bring the arms overhead, assisting in poses like downward facing dog, and handstand. In this class we will be working on range of motion and strength in this movement .
Up Next in February 2025
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30 min meditation w/ Katrina
This practice begins with a few gentle stretches and quickly moves to a guided meditation, focusing on the visualization of a glowing ember. Please have whatever props/cover ups you need to meditate comfortably either lying down OR in a seated position.
