41 min all levels w/ Justicia: hip flexor strength + length
February 2024
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41m
Chronic tightness in our hip flexors (psoas major) is common when we sit a lot, and the issue is not only that these muscles are short, but also that they're weak. This efficient practice incorporates progressive strengthening and lengthening of these muscles, moving towards supta virasana (reclined hero's pose), with options for all. Have a block handy!
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58 min all levels w/ Justicia: strong...
Keeping the posterior chain (back body) strong helps the lower back stay resilient and supple. This moderate practice incorporates gentle backbends and mobility work (spinal segmentation and joint CARs) to create tone and strength in the back. It ends with hip rotations, bridge pose variations an...
