Live stream preview
45 min basics w/ Katrina: get into ardha bhekasana
February 2024
•
45m
This basics practice is delivered workshop style as we prepare for and break down the quad stretch pose of half frog (ardha bhekasana). Have a blanket, two blocks, and a strap of some kind.
Up Next in February 2024
-
58 min all levels w/ Justicia: strong...
Keeping the posterior chain (back body) strong helps the lower back stay resilient and supple. This moderate practice incorporates gentle backbends and mobility work (spinal segmentation and joint CARs) to create tone and strength in the back. It ends with hip rotations, bridge pose variations an...
