30 min all levels w/ Anisha: upper body rolling
March 2022
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25m
This class aims to release tension in the upper body (shoulders, upper back and neck) via targeted stretching and myofascial rolling. Be sure to have two tennis balls, or therapy balls!
Up Next in March 2022
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45 min restorative w/ Katrina: poses ...
This restorative practice is geared towards people who already have a fair amount of mobility and flexibility in their hips, knees, and ankles. We will be doing child's pose and half hero's pose, both of which require deep flexion in all of the joints. if you are comfortable with these poses in r...
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30 min all levels w/ Justicia: hands,...
Even with our best intentions and good alignment, a yoga practice contains repetitive movements that, over time, can contribute to imbalance in the body. As the hands and wrists do a lot of weight bearing in modern postural yoga, they greatly benefit from stretching and focused exercises to creat...
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45 min basics w/ Katrina: get into bo...
When I was new to postural yoga, I learned that backbends were not just about the ability of your back, but that you needed open shoulders and thighs as well to complete the shape. We will focus on all three of these places as we prepare for bow pose. Have a block, a strap, and a blanket on hand ...
