45 min basics w/ Katrina: get into bow pose
March 2022
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47m
When I was new to postural yoga, I learned that backbends were not just about the ability of your back, but that you needed open shoulders and thighs as well to complete the shape. We will focus on all three of these places as we prepare for bow pose. Have a block, a strap, and a blanket on hand for my favorite version of supported bow pose!
Up Next in March 2022
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60 min all levels w/ Justicia: heart ...
Backbends are first attitudinal, and they both require and bestow an open heart. This practice focuses on the inner stance of back bending and heart opening, using the pranic fullness of the chest and upper back to facilitate opening the chest and upper back. Class moves towards dwi pada viparita...
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40 min gentle w/ Jess: yoga at the wall
In this gentle, prenatal-friendly class, set yourself up with the long side of the mat against an empty wall. We tend to become less stable during pregnancy because of the hormone relaxin and a shifting of our center of gravity. This class will focus on opening up the parts of the body that tend ...
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30 min all levels w/ Justicia: no wei...
Whether you have a wrist, elbow or shoulder injury, you've been working long hours at your desk, or you just want to stay off your hands, practicing without weight bearing in the upper body is possible, and potent! This 30 minute class warms the body with standing poses instead of sun salutations...
