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43 min gentle and restore w/ Katrina: winter vibes
December 2025
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43m
This cozy practice starts with gentle stretches and straightforward balancing poses and concludes with two restorative poses. Have two pillows and a thick blanket, plus any extra socks, blankets, etc. if you need for the end.
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45 min foundations w/ Katrina: get in...
This technical practice gets us ready for uttanasana, a standing forward fold, by mobilizing the spine, strengthening and then stretching the hamstrings, and exploring isometric movements. Have two blocks and a blanket.
